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Complete the form below to request a free consultation with Mendez Personal Training. We'll talk about your goals, experience, needs, and what you're looking for from coaching.
Your initial consultation gives us an opportunity to understand your goals, exercise history, motivation, lifestyle, habits, and starting point so we can identify the coaching approach that makes the most sense for you..
We’ll talk about what you want to accomplish, why it matters to you, and what success would look like.
We’ll review your training experience, what has or hasn’t worked before, and where you’re starting today.
We’ll discuss what motivates you, the habits that affect your progress, and how nutrition fits into your goals.
Together, we’ll identify the training approach that makes the most sense for your goals, lifestyle, and starting point.
Whether you're new to exercise, returning after time away, or looking for a more structured approach, your consultation gives us a chance to understand where you are, where you want to go, and how Mendez Personal Training can help you move forward.
Submit the form
I’ll contact you within one business day.
We'll find a time to meet and talk about your goals, experience, needs, and questions.
If Mendez Personal Training is a good fit for you, we'll determine the training or coaching approach that best fits your goals.
Every person has different goals, experience, motivation, and challenges. Taking the time to understand those things first helps us identify the training approach that best fits your needs, lifestyle, and starting point.
Your consultation is an opportunity to talk about your goals, exercise history, motivation, lifestyle, nutrition habits, and what you're looking for from coaching so we can determine the right path forward.
Your free consultation is scheduled for one hour, giving us enough time to discuss your goals, exercise history, motivation, nutrition, and the right training approach for you.
No. Personal training is built around your current starting point. You don't need to get in shape before asking for help getting in shape.
Yes. Nutrition can play an important role in reaching your fitness goals. We can discuss your current habits, general nutrition principles, and how nutrition coaching may support your goals within the scope of MPT's services.
Bring any information that may be relevant to your training, including questions you'd like to discuss and, when applicable, information about injuries, physical limitations, or medical guidance that may affect exercise. You'll complete MPT's initial client paperwork as part of the consultation process.
Ready to take the next step? Request your free consultation and let's talk about your goals, where you're starting, and how Mendez Personal Training can help you move forward.
REQUEST MY FREE CONSULTATION